A Naturopathic Approach Menopause is defined as the cessation of menstrual periods for twelve consecutive months. If it is not brought about by surgery, medications, or radiation, it is considered a normal event of aging. While a normal part of aging, symptoms can be very uncomfortable for many women. Naturopathic medicine offers solutions. The average [...]

Flax, Linum usitatissimum, is probably best known for its cholesterol lowering effects; however, it has many other health benefits. Hot flashes, for example, can greatly diminish when two tablespoons of ground flax daily are incorporated into the diet. In addition to being high in omega-3 fatty acids, flax is high in lignans. Lignans are phytochemicals [...]